The effects of stress on the skin

Clients may complain of dryness, skin irritation, an outbreak of spots or just dull lifeless skin, they may have put on or lost a lot of weight recently, feel tired, lacking energy, anxious or stressed.

These problems may be caused by a hectic work schedule, the environment, a poor diet, a lack of exercise or over using cosmetics and incorrect skin care products. During consultation it is important to identify problems caused by the client's lifestyle and try and provide remedies and advice that will improve their skin condition.

Stress

Constant stress may cause some or all of the following:

• Raises hormone levels inducing acne in some people
• May trigger psoriasis, eczema, rosacea, cold sores or hives, in those who have a predisposition
• Ages the skin prematurely
• Causes muscles to tense contributing to the formation of lines and wrinkles
• Restricts circulation impairing the transportation of oxygen and nutrients to the skin
• Diverts energy from digesting, repairing and cleansing. When toxins build up in the body it is reflected in the skin causing it to become sallow, less oxygenated and more likely to wrinkle.
• Lowers the immune system leaving the skin more susceptible to infection
• Encourages eating, drinking and smoking. Over eating, excessive alcohol consumption and smoking all have an effect on the skin, causing dryness, a sallow complexion, blemishes and weight gain.
• Triggers the ‘Fight or Flight' response to stress causing blood to be directed away from the skin reducing the oxygen supply necessary for a healthy skin
• Affects the digestive system preventing the efficient absorption of nutrients and removal of waste products

Recommendations are to:

Identify the reasons for the stress and then take measures to remove them. When you feel stressed, write down what has caused it and how you are feeling both emotionally and physically at the time, a pattern will soon emerge and identify the major sources of stress.

Take regular exercise, it can be anything from a brisk walk to a complete gym workout, this helps to release pent up energy and stress.

Find time for rest and relaxation on a daily basis, do something you enjoy or spend time with others who have a positive effect and take you away from the stress. 

Have regular treatments to improve skin and body condition. Relaxing treatments such as massage and facials are a great antidote to stress especially when essential oils or heat are incorporated into the treatment.

Take Vitamin C and Vitamin B5 (pantothenic acid) supplements

Use creams containing Vitamins A, C and E on the skin

Reduce alcohol consumption as this only provides temporary release from stress and has adverse effects on the body and mind

Give up smoking

Eat a healthy well balanced diet as a well nourished body responds better to stress. Try and avoid stimulants such as caffeine and sugar which provide an instant high but is often followed by a dip in energy and mood.