The effects of stress on the skin

Clients may complain of dryness, skin irritation, an outbreak of spots or just dull lifeless skin, they may have put on or lost a lot of weight recently, feel tired, lacking energy, anxious or stressed. These problems may be caused by a hectic work schedule, the environment, a poor diet, a lack of exercise or over using cosmetics and incorrect skin care products. During consultation it is important to identify problems caused by the client's lifestyle and try and provide remedies and advice that will improve their skin condition.

Stress

Constant stress may cause some or all of the following:

• Raises hormone levels inducing acne in some people
• May trigger psoriasis, eczema, rosacea, cold sores or hives, in those who have a predisposition
• Ages the skin prematurely
• Causes muscles to tense contributing to the formation of lines and wrinkles
• Restricts circulation impairing the transport of oxygen and nutrients to the skin
• Diverts energy from digesting, repairing and cleansing. When toxins build up in the body it is reflected in the skin causing it to become sallow, less oxygenated and more likely to wrinkle.
• Lowers the immune system leaving the skin more susceptible to infection
• Encourages eating, drinking and smoking. Over eating, excessive alcohol consumption and smoking all have an effect on the skin, causing dryness, a sallow complexion, blemishes etc.
• Triggers the ‘Fight or Flight' response to stress causing blood to be directed away from the skin reducing the oxygen supply necessary for a healthy skin
• Affects the digestive system preventing the efficient absorption of nutrients and removal of waste products

Recommendations are to:

• Identify and remove the stressors
• Take regular exercise
• Find time for rest and relaxation
• Have regular treatments to improve skin and body condition
• Take Vitamin C and Vitamin B5 (pantothenic acid) supplements
• Use creams containing Vitamins A, C and E on the skin
• Reduce alcohol consumption
• Give up smoking
• Eat a healthy well balanced diet